kindness during pandemic

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Kindness often costs very little, yet its value is immense. “It’s like a muscle you have to exercise,” Claudia says. The beloved "Jeopardy!" And so we must use our secret superpower and we must practice it. In this time of crisis, people everywhere are performing incredible acts of courage on behalf of others. Gratefulness is an underrated aspect of our lives; we all have things to be grateful for, and simply reminding ourselves of that fact sets us up to feel better overall. That’s the mission of Think Kindness, a Reno-based non-profit that has broadened its … RENO, Nev. (KOLO) - Spreading kindness one simple act at a time. The Kindness Pandemic was established on 14th March, 2020 by Dr Catherine Barrett, to support people who lives are impacted by COVID19. We all need to laundry, right? The group grew to 500,000+ members in two weeks. Claudia wanted to find small actions we can all undertake during the pandemic, and this is a perfect one. We are people, human beings deserving of innate, and equal, dignity; but that alone doesn’t seem to guarantee goodwill and positivity anymore, maybe ever. Claudia thinks so, and I do too. And here’s a bonus: by allowing someone to help you, you’re helping them. It may be one of our deepest impulses as human beings to discuss folks out of earshot or behind their back. You will still get where you need to go, probably at the exact same time you would’ve gotten there anyway, and you’ll actually make yourself feel good to boot. The current fight against Covid-19 is like no other known in living history. It just does. But while the coronavirus outbreak has left many afraid, it has also inspired acts of kindness around the world! 4 ways to show kindness during the pandemic. So, by remembering how compassion and kindness can be beneficial for both ourselves and for others, perhaps this can help us to endure these exceptional times as best we can, and emerge from the crisis as a nation united in compassion and kindness. It should be baked into the social contract, but as our willingness to be kind erodes, so too does the social contract itself. Technology has been so important in keeping us connected during the coronavirus pandemic. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. I think the first gossip session went like this in the cave people era: “Did you see that new fur pelt she’s wearing?” “I know, right?” “I think that came from a different hunter’s spear, if you know what I mean.” When folks are bad-mouthing, or even just spreading rumors about someone else, be the one to say something positive. The best answer I come up with is some kind of collective, global, earth-shaking hug. And Claudia emphasized to me that kindness requires practice, patience, and commitment. But it clearly doesn’t seem to in this highly polarized nation. Put the phone away; put Tik Tok away. Wow, those shoes are super cool! (2020). But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. Being kind, understanding, and considerate should be a given, but we know, especially right now, that it isn’t. By now we’ve all seen the myriad ways communities around the world are stepping up and taking action to help others during the pandemic, showing solidarity by joining a mutual aid group or committing individual acts of generosity. WASHINGTON (AP) … Kindness is critical; kindness, as it has always been, is key. The current fight against Covid-19 is like no other known in living history. While it may be hard to find a silver lining during COVID-19, mine has been the kindness that has come out in the communities around me. ). It was just in time: some Toronto food banks reported over a 50 per cent increase in visits during the pandemic. It’s essential. What counts is also letting them know that they’re in your thoughts. In other words, when we feel supported by those around us, we feel better able to deal with the challenges of life. Claudia says making a written list will help actualize that feeling. *If you are experiencing an overwhelming level of distress which you are finding difficult to manage alone, please reach out. We have curated respected, evidence-informed resources and links to valuable services to support the wellbeing of … I believe the reason to be something directly opposite in nature to Covid-19, and the best immune defence that we currently have against it: the human capacity for compassion and kindness. As the destructive impact of Covid-19 continues to emerge, so, then, do the countering acts of kindness: Alone, each small act may feel of little significance. Here we are, several weeks into shelter in place. Need I say more? Since the Covid-19 crisis began, levels of stress, depression and anxiety have been shown to be elevated across the nation. I spoke with Claudia Vernon, Coastline College’s Mental Health Counselor and a Licensed Clinical Social Worker, about some real world tiny tasks that we can all do at this time to be a little kinder. You look really nice today! Yet research is showing that our determination to win this battle is resulting in injury to our mental health. Kindness is spreading. performing acts of extraordinary kindness. If left unchecked, this can draw us into a negative spiral and lead to symptoms of anxiety and depression. A good place to start can be to pay attention to how we feel and acknowledge any distress that we notice. 10 Acts of Kindness Shown By Random People During The Coronavirus Pandemic March 29, 2020 If you don’t have the energy for a long conversation, make someone a music playlist and send it to them. Kindness Pandemic - Stories of extraordinary kindness during COVID-19. So, make being kind and compassionate a priority. We need to get ourselves in practice with kindness; it’s not just a good idea. White, R.G., & Van der Boor, C. (preprint). It could turn the tide of the entire conversation. We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. But it’s also inspiring beautiful acts of kindness around the nation. And Claudia emphasized to me that kindness requires practice, patience, and commitment. We need to get ourselves in practice with kindness; it’s not just a good idea. PS5 or Xbox Series X (or Neither? With Passover falling during the early days of the pandemic, volunteers from the Jewish Family Services Agency delivered baskets of matzo, gefilte fish and other staples to … Start with these simple tasks during the pandemic. If you don’t feel like giving Jeff Bezos more of your money, a number of other programs exist with other companies to fill this charitable niche, for example, start-up Shopping Gives. Similar to eating, sleeping and exercising, this is arguably an essential form of nourishment which enables us to function at our best and be fully present for those around us. We saw your social media posts about random acts of kindness while everyone deals with the coronavirus pandemic. As the scope of pandemic becomes evident and our daily lives are increasingly altered, the absolute need for us to act heroically with empathy, kindness and compassion is ever present. Go upbeat or downbeat; it doesn’t matter. Money makes the world go round, but wouldn’t it be so much better if compliments were as frequently exchanged as dollars and cents? It’s essential. Kindness wont make Coronavirus go away, but it is making many people's lives easier and more rewarding. By compassionately and non-judgementally observing and accepting distress as a normal part of being a thinking-feeling human being (let alone one living through a pandemic), this can help us to think about being more kind toward ourselves. Spend some time with people you love in your own house, or at least people you’ve come to tolerate. Claudia acknowledged that this has become a political issue, but also pointed out that it doesn’t need to be. But we also all have phones and laptops and TVs and all manner of technologies capable of starting conversations, but, more often than not, ending them. It was possible in part thanks to … The Pandemic Kindness Movement was created by clinicians across Australia, working together to support all health workers during the COVID-19 pandemic. National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ, Please enable your javascript for an optimal viewing experience, Christmas and COVID-19: looking after our mental health, Bipolar disorder and sleep: chasing the Zeds, Bipolar and pregnancy: 10 top tips for staying well, The National Centre for Mental Health (NCMH) is funded by Welsh Government through Health and Care Research Wales, Clinical Record Interactive Search (CRIS), The impact of the COVID19 pandemic and initial period of lockdown on the mental health and wellbeing of UK adults, we unite on our doorsteps to applaud our key workers, we display symbols of support in our windows, we smile with strangers at our awkwardness in diligently maintaining a 2m distance from each other in the supermarket, we donate millions to fundraising efforts such as Captain Tom Moore’s 100th birthday walk (and I shed almost as many tears of admiration), we reach out virtually to support one another, Fancourt, D., Bu, F., Wan Mak, H., Steptoe, A. , right toward our selves isn’t selfish or self-indulgent kindness in the during! 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